- 28 May 2024
Winning strategy – the benefits of sports for employee mental health
In the words of Curtis Mayfield, as we ‘Move on Up’ towards the end of the working week it is important for both employers and employees to consider the causal connection between engaging in physical activity and positive mental health. Research has proven that individuals engaging in regular physical activity can alleviate symptoms of depression and anxiety, reduce stress levels, improve their mood and help to prevent physical illness.
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